A gentle massage with mild pressure that relaxes the body. The massage involves a combination of techniques that stimulate the skin, increase the temperature locally and improve blood circulation. Massage calms the nervous system, promotes a sense of relaxation and well-being, reducing tension and anxiety.
The relaxing massage is adapted to the needs of each person, helping them decompress from the tiring everyday life, while offering them the necessary stimulation to continue.
In the deep tissue massage the movements are slow but with intense pressure. The focus is on deeper muscle layers and specific areas of the body that have increased tension. The pressure level is always at tolerable levels.
It helps to relieve chronic pain, reduce stress and tension in muscles, break up adhesions that have formed around injured tissue areas, improve range of motion and improve blood circulation.
Therapeutic massage is a more powerful physical therapy that aims to relieve acute or chronic musculoskeletal pain. It incorporates techniques such as deep tissue massage, trigger points, stretching, joint mobilizations and repositioning. Massage will help speed up the body's healing process and relieve symptoms.
Sports massage is a blend of techniques aimed at enhancing performance and helping muscles recover quickly after sporting activity. Techniques include intense muscle pressure, trigger point therapy and stretching.
Some of its benefits are increased joint range of motion, increased flexibility, increased sense of well-being, reduced muscle tension and reduced muscle spasms.
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